This experience blends Nordic sauna and cold plunge with a social, urban atmosphere. As the first concept of its kind in Montreal, RECESS offers a modern take on contrast therapy where connection, recovery, and presence come together in a beautifully designed space.

Meeting point

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Please arrive 10–15 minutes early for check-in. Bring a swimsuit. Towels, lockers, showers, lounge access, and herbal tea are included. This is a shared social experience. Late arrivals will result in reduced session time.

End point

This activity ends back at the meeting point.